Answers:
Yes, it's a fairly complicated topic to directly answer here. I'd suggest you hit your library, Abebooks.com or Amazon for a book call "The new Farm Vegetarian Cookbook" by Louise Hagler and Dorothy Bates. It'll initiate you the basics of how it's done, along beside a lot of other right recipes and veghead information. I'll check out of links for web recipe to Mevlana<g>!
1) Any combination of a bean and a grain enjoy the correct balance of amino acids to be a meat analogue. (corn, wheat, barley, etc.)
2) Any combination of 3 different kind of beans also contain the necessary amino acids.
3) Tofu is high-ranking in protein.
These are basically a few of the basic ones...
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