what are the food that contains highest amount of protein and to be exact easily available and at awfully low cost.
Answer:
This is in the lacto-vegetarian section but I thought you would still want a correct answer.
Meats contain the top amount of protein.
You can only capture all the nutrients a human desires through eating some food from animal sources.
http://www.hsph.harvard.edu/nutritionsou...
Get a well-mannered mix of proteins. Almost any REASONABLE diet will give you adequate protein each hours of daylight. Eating a variety of foods will ensure that you bring back all of the amino acids you stipulation.
Eat soy in moderation. Soybeans, tofu, and other soy-based foods are an excellent alternative to red meat. But don't dance overboard. Two to four servings a week is a good target. And stay away from supplements that contain concentrated soy protein or soy extracts, such as isoflavones.
Food Serving Weight contained by grams Protein grams % Daily Value
Hamburger, extra lean 6 ounces 170 48.6 97
Chicken, roasted 6 ounces 170 42.5 85
Fish 6 ounces 170 41.2 82
Tuna, water full 6 ounces 170 40.1 80
Beefsteak, broiled 6 ounces 170 38.6 77
Cottage cheese 1 cup 225 28.1 56
Cheese pizza 2 slices 128 15.4 31
Yogurt, low fat 8 ounces 227 11.9 24
Tofu 1/2 cup 126 10.1 20
Lentils, cooked 1/2 cup 99 9 18
Skim milk 1 cup 245 8.4 17
Split peas, cooked 1/2 cup 98 8.1 16
Whole milk 1 cup 244 8 16
Lentil soup 1 cup 242 7.8 16
Kidney beans, cooked 1/2 cup 87 7.6 15
Cheddar cheese 1 ounce 28 7.1 14
Macaroni, cooked 1 cup 140 6.8 14
Soymilk 1 cup 245 6.7 13
Egg 1 hulking 50 6.3 13
Whole wheat bread 2 slices 56 5.4 11
White bread 2 slices 60 4.9 10
Rice, cooked 1 cup 158 4.3 9
Broccoli, cooked 5 inch piece 140 4.2 8
Baked potato 2x5 inches 156 3 6
Corn, cooked 1 ear 77 2.6 5
WIKIPEDIA.COM Proteins are large natural compounds made of amino acids arranged in a linear fasten and joined together between the carboxyl atom of one amino acerbic and the amine nitrogen of another. This bond is called a peptide bond. The sequence of amino acids surrounded by a protein is defined by a gene and encoded in the genetic code. Although this genetic code specifies 20 "standard" amino acids, the residues contained by a protein are often chemically altered surrounded by post-translational modification: either in the past the protein can function in the cell, or as portion of control mechanisms. Proteins can also work together to get done a particular function, and they recurrently associate to form stable complexes.
http://www.vrg.org/nutrition/protein.htm...
Protein Content of Selected Vegan Foods
FOOD AMOUNT PROTEIN(gm) PROTEIN(gm/100 cal)
Tempeh 1 cup 41 9.3
Seitan 3 ounces 31 22.1
Soybeans, cooked 1 cup 29 9.6
Lentils, cooked 1 cup 18 7.8
Black beans, cooked 1 cup 15 6.7
Kidney beans, cooked 1 cup 13 6.4
Veggie burger 1 patty 13 13.0
Chickpeas, cooked 1 cup 12 4.2
Veggie baked beans 1 cup 12 5.0
Pinto beans, cooked 1 cup 12 5.7
Black-eyed peas, cooked 1 cup 11 6.2
Tofu, firm 4 ounces 11 11.7
Lima beans, cooked 1 cup 10 5.7
Quinoa, cooked 1 cup 9 3.5
Tofu, regular 4 ounces 9 10.6
Bagel 1 med.
(3 oz) 9 3.9
Peas, cooked 1 cup 9 6.4
Textured Vegetable Protein (TVP), cooked 1/2 cup 8 8.4
Peanut butter 2 Tbsp 8 4.3
Veggie dog 1 cooperation 8 13.3
Spaghetti, cooked 1 cup 8 3.7
Almonds 1/4 cup 8 3.7
Soy milk, commercial, plain 1 cup 7 7.0
Soy yogurt, plain 6 ounces 6 4.0
Bulgur, cooked 1 cup 6 3.7
Sunflower seeds 1/4 cup 6 3.3
Whole wheat bread 2 slices 5 3.9
Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Spinach, cooked 1 cup 5 13.0
Broccoli, cooked 1 cup 4 6.8
Potato 1 med.
(6 oz) 4 2.7
Sources: USDA Nutrient Database for Standard Reference, Release 18, 2005 and manufacturers' information.
The guidance for protein for adult males vegans is around 56-70 grams per sunshine; for adult womanly vegans it is around 46-58 grams per day (see text).
Peanuts.
meat (less expensive cuts are sometimes tough, so cook low and slow)
nuts, legumes, peas, beans, nut butters
eggs
cheese
Tuna. It is excellent for you and have more protein than Chicken and steak. Most definitely tuna.
Beans
red meat & peanut products resembling peanut butter... oh and eggs
Since this is contained by the vegetarian passage, I'll assume that you aren't asking for various types of meat. For vegetarians, peanuts, soy products (tofu, soymilk, some meat substitutes, etc), miso, cheeses, beans, seed, and grains are going to be your best bets.
http://www.highproteinfoods.net/...
http://www.ntwrks.com/~mikev/chart3a.htm...
http://www.vegparadise.com/protein.html...
Beans. Pennies a bag.
Organic lentils- 20 grams per 1/4 cup
Organic split peas- 22 grams per 1/4 cup
pumpkin seeds- 10 grams per 1/4cup
peanut butter 7 grams per every 2 tablespoons
Nuts - nuts and seeds 5 grams per serving
beans- average 8 grams per cup
undamaged grains,i.e. Quinoa, couscous, aramanth,
spelt, wheat berries, oat groats, barley, flax,
millet - 5 grams per 1/4 of a cup
soybeans 7 grams per 1/4 of a cup
Panda.
soya beans and anything made from them
eggs, esp.egg white, but if they're not overcooked (they still contain proteins, but it's especially hard for your body to engage those proteins)
More Questions & Answers...
Answer:
This is in the lacto-vegetarian section but I thought you would still want a correct answer.
Meats contain the top amount of protein.
You can only capture all the nutrients a human desires through eating some food from animal sources.
http://www.hsph.harvard.edu/nutritionsou...
Get a well-mannered mix of proteins. Almost any REASONABLE diet will give you adequate protein each hours of daylight. Eating a variety of foods will ensure that you bring back all of the amino acids you stipulation.
Eat soy in moderation. Soybeans, tofu, and other soy-based foods are an excellent alternative to red meat. But don't dance overboard. Two to four servings a week is a good target. And stay away from supplements that contain concentrated soy protein or soy extracts, such as isoflavones.
Food Serving Weight contained by grams Protein grams % Daily Value
Hamburger, extra lean 6 ounces 170 48.6 97
Chicken, roasted 6 ounces 170 42.5 85
Fish 6 ounces 170 41.2 82
Tuna, water full 6 ounces 170 40.1 80
Beefsteak, broiled 6 ounces 170 38.6 77
Cottage cheese 1 cup 225 28.1 56
Cheese pizza 2 slices 128 15.4 31
Yogurt, low fat 8 ounces 227 11.9 24
Tofu 1/2 cup 126 10.1 20
Lentils, cooked 1/2 cup 99 9 18
Skim milk 1 cup 245 8.4 17
Split peas, cooked 1/2 cup 98 8.1 16
Whole milk 1 cup 244 8 16
Lentil soup 1 cup 242 7.8 16
Kidney beans, cooked 1/2 cup 87 7.6 15
Cheddar cheese 1 ounce 28 7.1 14
Macaroni, cooked 1 cup 140 6.8 14
Soymilk 1 cup 245 6.7 13
Egg 1 hulking 50 6.3 13
Whole wheat bread 2 slices 56 5.4 11
White bread 2 slices 60 4.9 10
Rice, cooked 1 cup 158 4.3 9
Broccoli, cooked 5 inch piece 140 4.2 8
Baked potato 2x5 inches 156 3 6
Corn, cooked 1 ear 77 2.6 5
WIKIPEDIA.COM Proteins are large natural compounds made of amino acids arranged in a linear fasten and joined together between the carboxyl atom of one amino acerbic and the amine nitrogen of another. This bond is called a peptide bond. The sequence of amino acids surrounded by a protein is defined by a gene and encoded in the genetic code. Although this genetic code specifies 20 "standard" amino acids, the residues contained by a protein are often chemically altered surrounded by post-translational modification: either in the past the protein can function in the cell, or as portion of control mechanisms. Proteins can also work together to get done a particular function, and they recurrently associate to form stable complexes.
http://www.vrg.org/nutrition/protein.htm...
Protein Content of Selected Vegan Foods
FOOD AMOUNT PROTEIN(gm) PROTEIN(gm/100 cal)
Tempeh 1 cup 41 9.3
Seitan 3 ounces 31 22.1
Soybeans, cooked 1 cup 29 9.6
Lentils, cooked 1 cup 18 7.8
Black beans, cooked 1 cup 15 6.7
Kidney beans, cooked 1 cup 13 6.4
Veggie burger 1 patty 13 13.0
Chickpeas, cooked 1 cup 12 4.2
Veggie baked beans 1 cup 12 5.0
Pinto beans, cooked 1 cup 12 5.7
Black-eyed peas, cooked 1 cup 11 6.2
Tofu, firm 4 ounces 11 11.7
Lima beans, cooked 1 cup 10 5.7
Quinoa, cooked 1 cup 9 3.5
Tofu, regular 4 ounces 9 10.6
Bagel 1 med.
(3 oz) 9 3.9
Peas, cooked 1 cup 9 6.4
Textured Vegetable Protein (TVP), cooked 1/2 cup 8 8.4
Peanut butter 2 Tbsp 8 4.3
Veggie dog 1 cooperation 8 13.3
Spaghetti, cooked 1 cup 8 3.7
Almonds 1/4 cup 8 3.7
Soy milk, commercial, plain 1 cup 7 7.0
Soy yogurt, plain 6 ounces 6 4.0
Bulgur, cooked 1 cup 6 3.7
Sunflower seeds 1/4 cup 6 3.3
Whole wheat bread 2 slices 5 3.9
Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Spinach, cooked 1 cup 5 13.0
Broccoli, cooked 1 cup 4 6.8
Potato 1 med.
(6 oz) 4 2.7
Sources: USDA Nutrient Database for Standard Reference, Release 18, 2005 and manufacturers' information.
The guidance for protein for adult males vegans is around 56-70 grams per sunshine; for adult womanly vegans it is around 46-58 grams per day (see text).
Peanuts.
meat (less expensive cuts are sometimes tough, so cook low and slow)
nuts, legumes, peas, beans, nut butters
eggs
cheese
Tuna. It is excellent for you and have more protein than Chicken and steak. Most definitely tuna.
Beans
red meat & peanut products resembling peanut butter... oh and eggs
Since this is contained by the vegetarian passage, I'll assume that you aren't asking for various types of meat. For vegetarians, peanuts, soy products (tofu, soymilk, some meat substitutes, etc), miso, cheeses, beans, seed, and grains are going to be your best bets.
http://www.highproteinfoods.net/...
http://www.ntwrks.com/~mikev/chart3a.htm...
http://www.vegparadise.com/protein.html...
Beans. Pennies a bag.
Organic lentils- 20 grams per 1/4 cup
Organic split peas- 22 grams per 1/4 cup
pumpkin seeds- 10 grams per 1/4cup
peanut butter 7 grams per every 2 tablespoons
Nuts - nuts and seeds 5 grams per serving
beans- average 8 grams per cup
undamaged grains,i.e. Quinoa, couscous, aramanth,
spelt, wheat berries, oat groats, barley, flax,
millet - 5 grams per 1/4 of a cup
soybeans 7 grams per 1/4 of a cup
Panda.
soya beans and anything made from them
eggs, esp.egg white, but if they're not overcooked (they still contain proteins, but it's especially hard for your body to engage those proteins)
More Questions & Answers...