Answers:
I am a former vegetarian and I live near a vegetarian, so I hold tons of ideas. There are some recipe that are vegan, lacto or lacto-ovo lacto-vegetarian. Most of the lunches can be heated in the morning and served at room temperature--some do not inevitability to be heated at all.
There are plentiful soy based meat alternatives that are somewhat clothed. We jokingly refer to them as 'mock meat'. They are high contained by protein, low in plump and the flavor is pretty good.
Sandwich close to foods--serve with dip and veggies, fruit kebabs or oven baked chips
1. 'Tofu pups'--which is resembling a hotdog
2. Soy based 'chicken nuggets' (without 'real chicken)--with some bbq, honey mustard or sweet and sour sauce it is yummy. Some soy base 'mock chik-en' + veggies and sauce make biddable wrap sandwiches.
3. 'Tofu crumbles' which my daughter make 'sloppy joes' or tacos
4. Veggie burgers
5. Cream cheese and roasted veggie paninni/ sandwich
6. Cheese and veggie quesadillas
7. Grilled portabello mushroom with cheese on sourdough bread
8. Nutbutter (penut or almond butters) and low sugar fruit preserve sandwich
9. A burrito near black beans, spanish rice salsa, cheese and veggies
Pizza ideas:
1. We approaching to purchase a nice gourmet veggie pizza and repackage the slices into individual servings to take for lunch--this is always a hit!
2. There is soy base mock 'pepperoni'. With a pita bread, tomato sauce, cheese if desired, veggies; your 3rd grader can make their own pizza
3. Pita bread pesto sauce and roasted veggies, next to or without cheese form a really yummy 'pizza'
Incidently--there are 'nut based' cheeses and other cheese products that do not use animal products.
What about lunches that you dip--they are fun for kids!
1. Mexican section dip--which we put beans, salsa, guacamole, cheese in colorful layer and serve with baked tortilla chips--tortilla chips come contained by many colors and flavors, so the possibilities are interminable
2. Veggies, toasted pita bread and greek dips--hummus, babba ganoush (a yummy eggplant dip), tzaki (a yummy yogart dip)
3. Steamed asian veggie dumplings or spring rolls with soy sauce or duck sauce (purchase them at your local chinese restaurant). We close to to use leftover brown rice and kind fried rice (sesame oil, bok choy, bean sprouts or any veggies you own on hand. Sometimes we put in shreaded scrambled egg)
4. Toasted bread slices with a tomato base sauce like marinara or a type a chunky tomato sauce close to that which is served with brushetta. Add spinach/artichoke dip (made beside low fat cream cheese, parmesan cheese, garlic powder, chopped-drained thaw spinach and chopped artichokes)--the internet has correct recipes!
Last but not least possible
1. Mac and cheese
2. Spanish 'tortilla'--which is an egg and potato dish and often served at room heat. We like to guzzle it with salsa--again the internet have recipes
3. If your third grader have access to a refrigerator to freezer, then fruit smoothies are well brought-up. We make a 'reese's penut butter smoothie, where on earth we use soy milk, natural penut butter, sweetend protein powder, cocoa powder. Frozen banana and penutbutter near sweetend protein powder is yummy or any type of frozen fruit smoothie. The possiblities are endless.
4. I approaching to make 'brown rice concoctions', where on earth I take not here over brown rice and put in anything veggies I have on hand--leftover grilled veggies are the best! You can make the addition of the soy based lacto-vegetarian sausage, soy based bacon bits, tofu crumbles or anything.
5. Using the same concept, I resembling making homemade soup concoctions. There are vegetarian soup broths you can purchase on the shelf and tally grilled veggies, beans or 'mock meat' the possibilities are endless. Let your third grader design their own soup! Do not put persuaded starches in your soup--rice, noodles--they tend to hold your attention the liquid and swell and turn mushy. Potatoes are okay. You can warmth the soup in the morning and transport it surrounded by a thermas.
6. If you are lacto vegetarian--try a milk based soup. I resembling to take sauted onions, baked potatoes, soy base bacon bits, broccoli or califlower and cheddar cheese to make a yummy soup--served contained by a thermas.
I hope this provides you with thinking and your 3rd grader with lunches he/she will soak up!
Other Answers:
salad
Mixed veggies are other good, I don`t know with homemade dip
Jiff creamy peanut butter and Smucker's Peach preserve sandwich with celery and carrot sticks and fresh fruit, and as expected don't forget to give them their milk money;) LOL
umm...It is not healthy to hold a child in the third class be eating lacto-vegetarian meals. At this point and for the subsequent while in the child's natural life, they need to be consumption foods from all four food groups from Canada's Food Guide or the American Food Pyramid. It is impossible to cut out a food group and still grasp all the nutrients needed to be good. This is also why the CFG is the best diet out there.
vegetable sticks and hummus dip (hummus is unsophisticatedly chickpeas, tahini, lemon and little olive oil - you can buy it pre-made, or its natural to make)
string cheese (for vegetarians, not vegan)
veggie quesadillas (again, lacto-vegetarian, not vegan)
tortillas with a bean spread
applesauce
for the brave, there's gazpacho - it's supposed to be cold
a sandwich beside egg (like egg salad), or roast peppers, avocado, and grilled mushrooms
a salad near cherry tomatos, red onion, feta cheese, lettuce and maybe some basil
peanut butter and honey sandwich
lettuce wraps - include lettuce, bean sprouts, sliced carrot, onions, and a nice dip
peanut butter for protien fruit salads other good when i craft that for my litle cousins i use cookie cutters on the fruit to make it interesting and fruit smoothies beside diffirent fruits every time and for any kid i like to net drinks with rime cubes that have mint laeves and friut and different stuff frozen contained by them int intrests kids i make it for
You don't speak if she eats dairy or not so I'll include it.
1. Pb & J
2. Cheese sandwich
3. Pasta Salad
4. Salad Wrap (favorite salad fixings within a wrap)
For snacks: Yogurt, fruit, carrot sticks, crackers, pretzels etc.
Sometimes I'll do a mish mosh of stuff for my daughters lunch like a stoneybrook farm yogurt smoothie, a buttered whole small piece roll, a banana and a granola bar.
There are many soy base meat products that taste correct. If your third grader used these products, she can have a lunch that looks close to everyone else's, but is nutritious and vegetarian. Sometimes kids do not want to stand out. I other gave my kids home-made lunches for conservatory when they were smaller and my daughter come home one day and required a bologna sandwich with chips and a twinkie. I be mortified--so much sugary, salted chemically laden processed food. She have always enjoy my cooking in former times, but wanted to fit within.
There are also cheeses made from sources other than milk--almond cheese is yummy.
You can experiment and permit the third grader decide what he/hse prefers.
thinkforyourself have great ideas--I concur