how many carbs and protien are we suppose to hold a day?!
Answers:
It depends on your age, freight, height, etc.
http://www.mypyramid.gov/ is a great website to see if your diet is up to the on a daily basis minimum requirements.
Everyone's needs are different.
There are masses ways to calculate your proper protein intake. You can do some research on the network to find out.
goveg.com
Everyone has different body chemistry. Usually associates need any high protein, moderate carb, moderate large or high carb, moderate protein, moderate large. Feel it out for yourself and see what makes you surface good over the long residence. Does a high carb collation give you long long-term energy or a rapid high and crash?
Protein: nuts, seed, bee pollen, spirulina, brewer's yeast, blue-green algae, legumes
Carbs: all fruits and most veggies(not leafy greens), grain
Fats: avocados, nuts, virgin olive, extra virgin coconut
If you turn out to be the high-protein type you should avoid sweet fruits and white potatoes as well as white sugar and white flour.
Consult a nutritionist or a online condition site.
More Questions & Answers...
Answers:
It depends on your age, freight, height, etc.
http://www.mypyramid.gov/ is a great website to see if your diet is up to the on a daily basis minimum requirements.
Everyone's needs are different.
There are masses ways to calculate your proper protein intake. You can do some research on the network to find out.
goveg.com
Everyone has different body chemistry. Usually associates need any high protein, moderate carb, moderate large or high carb, moderate protein, moderate large. Feel it out for yourself and see what makes you surface good over the long residence. Does a high carb collation give you long long-term energy or a rapid high and crash?
Protein: nuts, seed, bee pollen, spirulina, brewer's yeast, blue-green algae, legumes
Carbs: all fruits and most veggies(not leafy greens), grain
Fats: avocados, nuts, virgin olive, extra virgin coconut
If you turn out to be the high-protein type you should avoid sweet fruits and white potatoes as well as white sugar and white flour.
Consult a nutritionist or a online condition site.
More Questions & Answers...