Tofu is a byproduct of soy beans. it is popular in Japan, china and Philippines
Answer:
Tofu is cheap. You can buy a box of tofu for $1 and the restaurant sell a dish for $5+. Of course it's good business.
Tofu is low in calories, have good amounts of iron which is fitting for during women pregnancy and has no cholesterol which is apposite for your heart. Some company made with dignified calcium which good for your bone nouns. I love tofu in some chinese dishes, next to fish and dessert. You can cook them in so oodles ways.
Nutrients contained by
4 ounces of: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, soft, prepared beside calcium sulfate and magnesium chloride (nigari)
Calories 79
69
Protein (gm) 9.25
7.4
Carbohydrate (gm) 1.91
2.03
Fat (gm) 4.71
4.17
Saturated Fat (gm) .975
.602
Cholesterol 0
0
Sodium (mg) 14
9
Fiber (gm) 1
0.2
Calcium (mg) 227
125
Iron (mg) 1.82
1.25
Source: U.S. Department of Agriculture, Agricultural Research Service. 200 4. USDA National Nutrient
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Answer:
Tofu is cheap. You can buy a box of tofu for $1 and the restaurant sell a dish for $5+. Of course it's good business.
Tofu is low in calories, have good amounts of iron which is fitting for during women pregnancy and has no cholesterol which is apposite for your heart. Some company made with dignified calcium which good for your bone nouns. I love tofu in some chinese dishes, next to fish and dessert. You can cook them in so oodles ways.
Nutrients contained by
4 ounces of: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, soft, prepared beside calcium sulfate and magnesium chloride (nigari)
Calories 79
69
Protein (gm) 9.25
7.4
Carbohydrate (gm) 1.91
2.03
Fat (gm) 4.71
4.17
Saturated Fat (gm) .975
.602
Cholesterol 0
0
Sodium (mg) 14
9
Fiber (gm) 1
0.2
Calcium (mg) 227
125
Iron (mg) 1.82
1.25
Source: U.S. Department of Agriculture, Agricultural Research Service. 200 4. USDA National Nutrient
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