Answer:
Carrot, Cauliflower, Cabbage, Beetroot & Mushroom. Instead of boiling these vegetable, try to steam cook it using steamer....you will feel the fondness and aroma.
u can bring back carrot, beans, beet root, etc..
carrot,beets etc.
Well! unless you are specific of what exactly you have within mind when you talk of boiled veggies, first and foremost expect of what is the purpose, loosing weight overall or to munch through to keep a biddable diet.
You have to first of adjectives plan clearly and then proceed,Veggies are available within plenty in Chennai. U opt what u intend doing then one can sustain u clearly, u can have a clear soup, veg soup, veg juice, salads with a mixture of veggies, u can have a veg so rte. lacking any oil.
so several and much more can be given as food, but one u shld have the inclination to cook and put away them in the right proportion at an appropriate time.
hold care!
You get such a cavernous variety of fresh veg within India - carrots, beans, cauli etc. Rather than boiling veg, try blanching them surrounded by very hot salted sea for a few mins. This keep essential nutrients surrounded by and maintains the crunchiness of the veg
add to the above answer given by jabbar... palak, tomato, avoid mushroom
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