Answers:
Vitamin B12 is naturally found surrounded by foods including meat (especially liver and shellfish), eggs, and milk products. Fortified breakfast cereals are a conspicuously valuable source of vitamin B12 for vegetarian and vegans. Table 1 lists a choice of food sources of vitamin B12.
While lacto-ovo vegetarians usually attain enough B12 through dairy products or eggs, it may be found wanting in those practicing lacto-vegetarian diets who do not use multivitamin supplements or eat B12 fortified foods, such as fortified cereal (including Cheerios), fortified soy-based products, and fortified energy bar. Claimed sources of B12 that have be shown through direct studies[citation needed] of vegans to be inadequate or unreliable include spirulina (an algae), nori (a seaweed), barley grass, and human gut germs. Several studies[citation needed] of vegans on raw food diets show that unprocessed food offers no special protection against B12 not as much as either. The singular known lacto-vegetarian sources of substantial B12, aside from multivitamin supplements and fortified foods, are the Chinese herb Dang Gui (Angelica sinensis), used for centuries for treating anemia, and certain brands of fortified nutritional yeast.[citation needed]
Interestingly, unshakable insects such as termites have be found to contain B12. [9]
Cyanocobalamin is also found in heaps energy drinks, such as Steven Seagal's Lightning Bolt and Red Bull and XS Energy Drink.
Other Answers:
I be reading a cook book written by Deborah Madison she has in the region of seven vegetarian cook books out and she said the best approach is to is have a environment rear veal chops near a nice compound butter so it shines a Little. that's the best way to acquire B-12 also sucking the yokes out out a rotten fish eggs is another
The only reliable lacto-vegetarian sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements. Vitamin B12, whether contained by supplements, fortified foods, or animal products, comes from micro-organisms.
Most vegans consume enough B12 to avoid anaemia and afraid system damage, but various do not get satisfactory to minimize potential risk of heart disease or pregnancy complications.
Source(s):
http://www.veganhealth.org/articles/everyvegan/
YES without doubt, and don't let anyone share you otherwise . . you can NEVER get adequate B12 on a vegan diet, never . . .
I did McDougall for more or less a year. Vegan cooking can be a challenge, but if you involve recipes, his wife is a great cook and they've written several angelic cookbooks together.
Anyway, we ate vegan to alleviate my husband's allergies and restless leg syndrome. (And it be great for that!) Dr. McDougall says most nation have satisfactory B-12 stored in their systems to concluding a year or two before they stipulation supplementation. I think it really depends on the human being, though. I didn't think any of the wet soluable vitamins (B & C) could be stored in the body any length of time - but that be his theory.
Miso, the deep vegetables, and tempeh have it: http://www.moscowfood.coop/archive/tempeh.html
This site give you signs of deficiency: http://www.veganhealth.org/b12/sympt
Source(s):
http://www.amazon.com/exec/obidos/search-handle-url/ref=pd_kk_sr_2/002-6903733-9580842?index=blended&field-keywords=john%20mcdougall
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