How large is a "large" lunchtime and how small is a "small" meal?
Answers:
Well essentially you should take the amount of calories you chomp through per day, and divide it by any 3 or 5 (depending on how many meal your going to eat) and that will tell you. Good luck!
=]
Large banquet: Full to bursting.
Small meal: Just satisfactory to satisfy your stomach.
I'd vote for 5 small meal. Keeps my jaws working and my stomach happy. Still the best approach to natural life. Plus, your stomach won't be in overdrive trying to digest full-size meals.
2 oz protein 4 oz veg.fruit 2 oz bread = small
More Questions & Answers...
Answers:
Well essentially you should take the amount of calories you chomp through per day, and divide it by any 3 or 5 (depending on how many meal your going to eat) and that will tell you. Good luck!
=]
Large banquet: Full to bursting.
Small meal: Just satisfactory to satisfy your stomach.
I'd vote for 5 small meal. Keeps my jaws working and my stomach happy. Still the best approach to natural life. Plus, your stomach won't be in overdrive trying to digest full-size meals.
2 oz protein 4 oz veg.fruit 2 oz bread = small
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