Answer:
a kcal is 1000 calories.
1000 calories is 1 kilocalorie. But when we say aloud 1800-calorie diet, we are actually referring to 1800 kilocalorie diet. Honey is best to be avoided by a diabetic. Avoid roots and tubers, sweets, nuts, fried foods, fruits such as mango, banana, chickoo, custard apple etc. Include plenty of green leafy vegetables, organic salads, and whole grain in the diet.
whole request for information is :
From: Choudhary
Question: Please tells me is nearby any difference between 100 calories and 100 Kcal. Secondly, please let me know whether I can appropriate honey or not? I am diabetic (DM II). If yes, then how and how much. What are the eatables not permitted, partially allowed and to be taken maximum.
Ans: 1000 calories is 1 kilocalorie. But when we utter 1800-calorie diet, we are actually referring to 1800 kilocalorie diet. Honey is best to be avoided by a diabetic. Avoid roots and tubers, sweets, nuts, fried foods, fruits such as mango, banana, chickoo, custard apple etc. Include plenty of green leafy vegetables, natural salads, and whole grain in the diet.
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