Answers:
Well, aging and drying any vegetable or fruit will degrade some of the untested vitamin content, and drying by heat removes some of the water-soluble vitamin content, such as B and C. On the other paw, drying increases the concentration per ounce of other nutrients, such as Lycopene.
Essentially, yes, sundried tomatoes contain much of their original nutritional helpfulness. They remain high contained by Lycopene, and still contain a high rank of Vitamin C and some A. What you need to be aware of, however, is whether you are choosing minimally processed tomatoes beside no additives or commercial jarred or bagged variety which often contain preservatives such as sulfur dioxide or sodium metabisulfite. Those are not robust things to be ingesting, so keep an eye out for them.
Sun dried tomatoes hold the same
nutritional plus as the fresh tomatoes
they are made from: they are high within
Lycopene, antioxidants, vitamin C and
low in sodium, oil, and calories.
They are also an excellent source of
vitamin A, and vitamin K. They are also
a very right source of molybdenum,
potassium, manganese, dietary fibre,
chromium, and vitamin B1.
In supplement, tomatoes are a good source
of vitamin B6, folate, copper, niacin,
vitamin B2, magnesium, iron,
pantothenic sour, phosphorous,
vitamin E and protein.
yep for the most part, if you are human being scientific the is a deteriation through evapouration but fro a practical consumption perspective they can be considered the same
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