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Answer:
Vitamin K1 (phylloquinone) is found naturally contained by leafy green vegetables (broccoli, brussel sprouts, cabbage, kale, lettuce, parsley, spinach, turnip greens, and water cress), cauliflower, and the vegetable oil from soybean, cottonseed, canola, and olive.
Bananas , turnips
Dark green vegetables. Like spinach, Brussels spouts, asparagus, I had problem and used spinach leaves as salad, it corrected my problem. Hope this help.
Phylloquinone is overflowing in green vegetables (0.4, 1, 1.8, 4 and 8ug/g surrounded by peas, lettuce, Brussel sprout, spinach and kale, respectively) but poorly represented in fruits (1 to 30 ng/g) except avocado (400 ng/g) and kiwi (250 ng/g). Grain products hold also very low level of vitamin K1 (1 to 70 ng/g) . Animal products including eggs do not appear to contain appreciable amounts of vitamin K1 (less than 50 ng/g) and less than 10 ng/g are found surrounded by fish and shellfish. High amounts are found in butter (up to 1 ug/g) but lower amounts surrounded by cheese (20-100 ng/g). In contrast, a high diversity of menaquinones are present within dairy products
Kale, spinach, collard greens, swiss chard, turnip greens, mustard greens, brussel sprouts, broccoli parley and romaine lettuce are a few.
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Answer:
Vitamin K1 (phylloquinone) is found naturally contained by leafy green vegetables (broccoli, brussel sprouts, cabbage, kale, lettuce, parsley, spinach, turnip greens, and water cress), cauliflower, and the vegetable oil from soybean, cottonseed, canola, and olive.
Bananas , turnips
Dark green vegetables. Like spinach, Brussels spouts, asparagus, I had problem and used spinach leaves as salad, it corrected my problem. Hope this help.
Phylloquinone is overflowing in green vegetables (0.4, 1, 1.8, 4 and 8ug/g surrounded by peas, lettuce, Brussel sprout, spinach and kale, respectively) but poorly represented in fruits (1 to 30 ng/g) except avocado (400 ng/g) and kiwi (250 ng/g). Grain products hold also very low level of vitamin K1 (1 to 70 ng/g) . Animal products including eggs do not appear to contain appreciable amounts of vitamin K1 (less than 50 ng/g) and less than 10 ng/g are found surrounded by fish and shellfish. High amounts are found in butter (up to 1 ug/g) but lower amounts surrounded by cheese (20-100 ng/g). In contrast, a high diversity of menaquinones are present within dairy products
Kale, spinach, collard greens, swiss chard, turnip greens, mustard greens, brussel sprouts, broccoli parley and romaine lettuce are a few.
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