Answers:
Pina Colada Punch
Submitted by: dlife
Source: Diabetic Cooking Magazine
Ingredients:3 cups water
10 undamaged cloves
4 cardamom pods
2 sticks cinnamon
1 can (12 ounces) frozen pineapple juice concentrate, thaw
1 pint low-fat pina colada frozen yogurt, softened*
1 1/4 cups lemon seltzer water
1 1/4 teaspoons rum extract
3/4 teaspoon coconut extract (optional)
*Can substitute pineapple sherbet for low-fat pina colada frozen yogurt. When using pineapple sherbet, use coconut extract for more authentic flavor.
Instructions:1. Combine wet, cloves, cardamom and cinnamon in small saucepan. Bring to a boil over soaring heat; muffle heat to low. Simmer, covered, 5 minutes; cool. Strain and discard spices.
2. Combine spiced wet, pineapple juice concentrate and frozen yogurt within small punch bowl or pitcher. Stir until frozen yogurt is melted. Stir within seltzer water, rum extract and coconut extract, if desired. Garnish next to mint sprigs, if desired.
This winning combination of pineapple liquid, rum extract and coconut extract is the perfect instrument to bring the tastes of the tropics to your shindig. Nutritional Information:Nutrients per Serving:
Calories 93 (1% of calories from fat)
Total Fat <1g
Protein 2g
Carbohydrate 21g
Cholesterol 2mg
Sodium 14mg
Dietary Fiber <1g
Saturated Fat trace
Calcium 65mg
Iron trace
Vitamin A 1
Vitamin C 12mg
Dietary Exchanges: 2 Starch/Bread, 1 Fruit
http://www.dlife.com/dlife/do/recipe/pro...
try squeezing fresh Indian Blackberries into a pulp. mix few water soaked fenugreek seed as well. Add purely the enough amount of hose down so as to have a drink close to consistency. You diabetes will be under control.
a virgin strawberry danquri is apt
this is the recipe
3 1/2 ounces frozen strawberries
1/8 cup ice
1/2 fluid ounce sweet and sour mix
Place strawberries, rime cubes, sweet and sour mix in a blender. Blend until smooth. Add more rime or less depending on your nibble.
another good one is a sherbert surpirds thisone is for a bunch o f folks
4 cups pineapple juice
1/2 gallon pineapple sherbet
1 liter lemon-lime flavored carbonated beverage
DIRECTIONS
Scoop adjectives of sherbet into a large punch bowl. Add pineapple liquid and soda on top of the sherbet. When adding up soda the punch will foam, so make sure to stir constantly so the foam can turn down. Serve immediately
hope it help you can goggle virgin starwberry danquris ect have funn
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