Dear Sir
My question is, I want know something like eating calendar in a daylight like as break nifty, Lunch & dinner, foods quantities & calories quantity.
A. Rahman
Jeddah KSA
Answer:
6 small meals, totalling 2000 calories per light of day unless you are trying to lose weight. Then it's 1500 for a man, 1200 for a woman. Balance the diet next to protein, grains, natural vegetables and fruit.
Breakfast - 300 calories
Snack - 200 calories
Dinner - 400 calories
Snack - 100 calories
Supper - 500 calories
devour every 3-4 hours for a total of 1500 calories a day
More Questions & Answers...
My question is, I want know something like eating calendar in a daylight like as break nifty, Lunch & dinner, foods quantities & calories quantity.
A. Rahman
Jeddah KSA
Answer:
6 small meals, totalling 2000 calories per light of day unless you are trying to lose weight. Then it's 1500 for a man, 1200 for a woman. Balance the diet next to protein, grains, natural vegetables and fruit.
Breakfast - 300 calories
Snack - 200 calories
Dinner - 400 calories
Snack - 100 calories
Supper - 500 calories
devour every 3-4 hours for a total of 1500 calories a day
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