Answers:
Beets are good.
I try to avoid added food coloring,beet color is sometimes used within yogurt.
tomatoes are nice, broccoli salad adds green, or a mixed green salad.
Use integral grain bread.
Deviled eggs bequeath nice protein and color, how about cheese?
Serve a mixed fruit liquid.
Blueberries are in. I made a Waldorf salad next to unpeeled apples and blueberries, got masses compliments.
Little ham rolls are a nice color.
Chickpea Salad [4 servings]
2 cups chickpeas
1 tablespoon butter
1 cup savoy cabbage, thinly sliced
2 spring onions, sliced
8-10 sun-dried tomatoes, chopped
2-3 cloves garlic, minced
3 tablespoons olive grease
1/2 teaspoon cayenne pepper
1/2 lemon, juice of
brackish & freshly ground black pepper
Melt the butter in a small saucepan and later sauté the cabbage for 2-3 minutes, until it has softened but is not completely wilted.
Mix the cabbage surrounded by a bowl with the chickpeas, spring onions, garlic cloves and tomatoes.
Whisk the grease, cayenne pepper and lemon juice separately and pour it over the salad.
Sprinkle over some saline and pepper and mix.
Chill for a couple hours before serving.
You will love this great lantern lunch
Salmon Pasta Salad Recipe
1 can (7 3/4oz) salmon, undrained
2 tbs olive oil
2 tbs white wine vinegar
1 tsp Dijon mustard
1/2 tsp sugar
1/4 tsp brackish
Dash of ground black pepper
2 cups cooked shell macaroni
1 Red Delicious apple, unpeeled and diced
1/2 cup chopped walnuts
2 tbs chopped green onions
2 tbs chopped fresh parsley
Lettuce
Drain salmon reserving 2 tbs salmon liquid; flake near a fork. Set salmon aside. Combine reserved salmon liquid next to olive oil, vinegar, mustard, sugar, brackish, and pepper in a small bowl; blend in good health. Pour over pasta. Cover and refrigerate at least one hour. Add reserved salmon, apple, green onions and parsley. Stir very well. Serve in lettuce wrinkled bowl. Serves 4.
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