give a detailed recipe please
Answers:
"Healthy" Fried Rice
1 cup brown rice (best if 1 morning old)
2 tablespoons olive oil
1/2 cup cooked peas
1/2 cup cooked chopped carrot
1 cup broccoli florets
3/4 cup sliced mushrooms
1 egg, beaten
soy sauce, to aroma
1. Heat 1 tbsp oil surrounded by pan and sautee mushrooms until browned.
2. Remove from steam.
3. Heat remaining oil contained by pan and donate rice.
4. Add egg and mix until rice is thoroughly coated with egg.
5. Cook for 5-10 minutes on big, or until egg is lightly browned.
6. Combine rice mixture and vegetables contained by large bowl and stir until vegetables are very well mixed.
7. Add soy sauce to taste and serve.
it's the feature of the egg that's important. Eggs bought within supermarkets and coming from intensive breeding are normally terrifically rich in Omega 6, while eggs brought directly from a small cultivator who lets the hen free will be richer within Omega 3. It all depends on how hens are feed.
i couldn't tell you specific recipe, but there are alternatives that you can use. egg whites solitary...that cuts out most of the cholesterol. you can use low sodium soy saunce instead of the regular soy sauce. and you can also cut back on the amount of saline that you put into the fried rice as well.
Boil a third of a cup of brown rice, fry it within a little grease, add spices, include an egg, stir well, fry until well-mannered to eat.
Works for me...
More Questions & Answers...
Answers:
"Healthy" Fried Rice
1 cup brown rice (best if 1 morning old)
2 tablespoons olive oil
1/2 cup cooked peas
1/2 cup cooked chopped carrot
1 cup broccoli florets
3/4 cup sliced mushrooms
1 egg, beaten
soy sauce, to aroma
1. Heat 1 tbsp oil surrounded by pan and sautee mushrooms until browned.
2. Remove from steam.
3. Heat remaining oil contained by pan and donate rice.
4. Add egg and mix until rice is thoroughly coated with egg.
5. Cook for 5-10 minutes on big, or until egg is lightly browned.
6. Combine rice mixture and vegetables contained by large bowl and stir until vegetables are very well mixed.
7. Add soy sauce to taste and serve.
it's the feature of the egg that's important. Eggs bought within supermarkets and coming from intensive breeding are normally terrifically rich in Omega 6, while eggs brought directly from a small cultivator who lets the hen free will be richer within Omega 3. It all depends on how hens are feed.
i couldn't tell you specific recipe, but there are alternatives that you can use. egg whites solitary...that cuts out most of the cholesterol. you can use low sodium soy saunce instead of the regular soy sauce. and you can also cut back on the amount of saline that you put into the fried rice as well.
Boil a third of a cup of brown rice, fry it within a little grease, add spices, include an egg, stir well, fry until well-mannered to eat.
Works for me...
More Questions & Answers...