Diabetic since end 25 yrs. Presently on Insulin. Sugar is lower than control, but would similar to to enjoy devout recepies, veg and non-veg, to correct the on a daily basis routine of common food.
Answers:
15-Minute Chili
Serves 4
Exchanges: 2 Starch, 4 Very Lean Meat
Cal: 293; Pro: 33g; Sodium: 596mg; Chol: 63mg; Fat: 5g; Carbohydrates: 30g
Apple Glazed Pork Roast
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1/4 Bread/Starch, 2-1/2 Medium-Fat Meat
Cal: 194; Pro: 17.5g; Sodium: 66mg; Chol: 56mg; Fat: 11.2g; Carbohydrates: 4.8g
Apricot-Orange Chicken near Glazed Onions
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Carbohydrate, 4 Lean Meat
Cal: 278; Pro: 34g; Sodium: 110mg; Chol: 100mg; Fat: 9g; Carbohydrates: 15g
Asian Chicken and Slaw
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g
Asian Trout Bundles
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g
Baked Cajun Chicken
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Lean Meat
Cal: 166; Pro: 25g; Fat: 6g;
Baked Chicken Parmesan
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g
Baked Chicken beside 40 Cloves of Garlic
Serves: 4
Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g
Baked Lemon Sole
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Exchanges: 2 Lean Meat
Cal: 92; Pro: 16g; Sodium: 79mg; Chol: 50mg; Fat: 1g; Carbohydrates: 3g
Baked Orange Roughy beside Tomatoes and Herbs
Serves: 4
Exchanges: 1 Vegetable, 3 Very Lean Meat
Cal: 123; Pro: 18g; Sodium: 384mg; Chol: 23mg; Fat: 2g; Carbohydrates: 7g
Asparagus next to Pine Nuts and Pimento
Not Yet Rated
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable
Cal: 37; Sodium: 6mg; Fat: 2g; Carbohydrates: 7g
Asparagus near Red Pepper Sauce
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 2- Difficulty Level: 2
Exchanges: 1 Vegetable; 1 Fat
Cal: 73; Pro: 3g; Fat: 3g; Carbohydrates: 5g
Avocado and Grapefruit Salad next to Sherry Vinaigrette
Not Yet Rated
Yield: 4 servings
Serving size: 1 salad near 2 tsps dressing
Exchanges: 1 Fruit, 3 Fat
Cal: 176; Pro: 3g; Sodium: 65mg; Fat: 15g; Carbohydrates: 12g
Baked Apples next to Raisins
Prep Time: 15 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1-1/2 Fruit
Cal: 74; Carbohydrates: 10g
Baked French Fries
Prep Time: 5 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: 1 Starch, 1/2 Fat
Cal: 93; Pro: 2g; Fat: 3g; Carbohydrates: 15g
Baked Grated Carrots near Sherry
Not Yet Rated
Servings: 6
Exchanges: 1 Vegetable
Cal: 42; Pro: 1g; Sodium: 57mg; Fat: 1g; Carbohydrates: 6g
Black Bean Dip
Servings: 24 Appetizers
Exchanges: 1/2 Starch/Bread
Cal: 18; Pro: 2g; Sodium: 134mg; Fat: < 1g; Carbohydrates: 4g
Broiled Zucchini near Lemon, Basil, and Hot Pepper
Not Yet Rated
Servings: 6
Cal: 33; Pro: 1g; Sodium: 2mg; Fat: 2g; Carbohydrates: 3g
Candied Yams
12 servings
Exchanges: 1 Starch
Cal: 81; Pro: 1g; Sodium: 63mg; Fat: 3g; Carbohydrates: 14g
Carrot and Raisin Salad
Servings: 6
Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat
Cal: 115; Pro: 2.6g; Sodium: 460mg; Fat: 4.1g; Carbohydrates: 19.2g
Other Answers:
I would suggest that you chomp through plenty of vibrant fresh vegetables. Amazingly you may start to touch vibrant and fresh yourself.
Examples: a tangy spoon spinach salad a bit of apposite olive grease and balsamic vinegar will distribute it pizaz. A medly or bouquet of red- red bell , yellow- sickly crookneck squash , green- broccoli
orange- carrot , adjectives cut into long transparent strips and delicately sauteed,
Ah thats the trick , a moment ago weakly sauteed. Do you touch me?
See if the American Diabetes Association within your nouns can recommend unmarked recipees or menus for you. They own wonderful information.
You might as powerfully cook tofu vegie soup......
1 Tofu, cut into cubes
1 atmosphere size carrot, cut into cubes
3 stocks celery, delicately cut
dried mushrooms, cut into strips
1 beated egg
1 chicken cube
Simply boil 3 cups of dampen near chicken cube, tofu, carrot, celery and mushrooms for 5 minutes. Then give the egg. Serve.
Yummy.....
Here's another one......
Mash the tofu and mix near 1 outdone egg and 1 grated carrot. Put surrounded by a molder and steam within a steamer or weighty fry. Serve next to mayonnaise or catsup.