Answer:
Usually 1/2 cup.
If you want to know the serving sizes and nutritional value dance to www.calorie-count.com
half a cup
One big handful works for me or if your into scales later 60grams or so uncooked (2 oz)
I progress by the rule of thumb for dinner. a handful each plus one for the pot. That give enough for everyone and somewhat over to top up the greedy plate !
1/2 cup - figure it triples when cooked
1/3 cup cooked rice is considered one serving of carbohydrates, according to the Diabetics food pyramid. Since you're to own 6-11 servings a day, I usually serve any 2/3 cup or one cup cooked rice, depending on the other dishes and how many carbohydrates I've already allocated to other meal for the day.
Edit: It depends on what description of rice you're cooking for yield ratio
1 cup long grain rice yield about 2-1/2 cups cooked rice
1 cup brown rice yield about 3-1/2 cups cooked rice
1 cup converted rice yield about 3 cups cooked
My weigh cup Is
80ml rice
160ml water
I rinse to grasp it flaky
I also add masses vegies at times to steam them at the same time
explicitly the smallest I can do and I still toss some to the birds.
i cook half cup of rice for a serve meatballs and ine quater of a cup beside other meat and vegetables
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